Menopause-Informed Therapy for Women Navigating Midlife.
Therapy is never a one-size-fits-all. Together, we'll explore what's contributing to the challenges you're experiencing while using practical, evidence-based support strategies that support meaningful change. Whether you're navigating menopause, anxiety, caregiving, health concerns, financial stress, or another life transition, you don't have to figure it out alone.
In-person and virtual therapy available for adults throughout Washington State.
Therapy Focus
I provide personalized, evidence-based therapy that helps adults make sense of life's transitions with compassion, curiosity, and practical support.
Whether you're navigating menopause, managing anxiety or burnout, coping with a new health diagnosis, balancing caregiving responsibilities, navigating financial stress, or simply feeling like life has become harder than it used to be, therapy offers a space to make sense of what you're experiencing and build practical strategies for moving forward.
In addition to individual therapy, I offer educational workshops and small support groups, including menopause support and financial wellness groups. Groups are limited to six participants, creating room for real discussion and connection.
Schedule a complimentary 15-minute consultation to see whether working together feels like the right fit.
